I’ve blogged before about the double-cross of the diet soda (Soft Drinks May Just Be Evil), and a recent post in Yahoo!Health from Prevention Magazine summarizes it into 7 reasons to “just say no” to that diet beverage. Just picture most people you know who walk around with a 32 oz Diet Coke in their hand, and ask yourself “Do they look healthy?” and you may not need to review the list.
- Kidney Problems
- Metabolic Syndrome
- Direct Link to Obesity (not just a correlate)
- A Terrible Hangover
- Cell Damage (this accelerates the Keith Richards look)
- Rotting Teeth
- Reproductive Issues
Check out the full article via the link below.
7 Side Effects of Drinking Diet Soda | Yahoo! Health.
Small steps add up!