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Be the change you wish to see in the world.  ~Mahatma Gandhi

I love a great quote, and this is one of my favorites.  I believe total “health” is mental, physical and spiritual, and I try and tackle two of the three via my blog.  I also believe that in this world of political mudslinging and dogma-pushing, some self-accountability to make the world a better place may be a better plan than posting righteous opinions on Facebook, or letting politically affiliated talk show hosts tell you “whose doing it wrong.”

I hope you look at the man or woman in the mirror and ask him/her to “make that change.”

Small steps add up!