- Stationary Bike 30-45 minutes/day with reasonable resistance
- Walk 3.5/mph 30-45 minutes
- Traverse stairs (up/down) with confidence
I’ve also reduced the interval between sets during my every-other-day weight training and added a few hundred crunches to my usual daily ab workout. I think the strength in my right leg is slowly coming back, but the thought of quick lateral or any twisting motion is still a bit intimidating.
Here are a couple of things that keep me motivated in my recovery:
Onward! Small steps add up!