Key Outcomes From Follow-Up:
- Knee is progressing really well: Little/no pain. Navigating stairs with ease (up/down). Strength is coming back.
- Continue on stationary bike and brisk walking (every-other-day) to build strength (particularly quads).
- Cleared to ski during Christmas holiday (boo yaa!). The doctor recommended wearing a brace when skiing until Feb.
- Recommended that I target 1/1/13 to resume jogging/running. Said I could start earlier, but recommended I go conservative on high impact, since there’s no rush.
Enjoy a sampling of video clips that capture my most prevalent challenge from a rehab perspective. Click on each image below for a different angle on my current challenge.
Small steps add up!