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The secret of getting ahead is getting started. ~ Mark Twain

Unhealthy habits are formed over many years.  Unfortunately, there’s no way to decide to make a change, take action and see instant results.  It takes a number of good decisions and actions stringed together over time to have an impact.  They don’t have to be big steps, on the contrary, I believe many small steps add up to greater results.  The key is to get started.  Don’t over think it, just commit to the first step.