The secret of getting ahead is getting started. ~ Mark Twain
Unhealthy habits are formed over many years. Unfortunately, there’s no way to decide to make a change, take action and see instant results. It takes a number of good decisions and actions stringed together over time to have an impact. They don’t have to be big steps, on the contrary, I believe many small steps add up to greater results. The key is to get started. Don’t over think it, just commit to the first step.