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ws_Heather_sitting_down_1600x1200Re-Blog from “Day In Health” by Lisa Collier Cool. 

The research, which links one’s ability to “get up” from sitting on the floor to near-term life expectancy is pretty interesting.  Just another piece of evidence that the more you can keep your body healthy, mobile and flexible, the better.  Click on image below to review article, and note that Lisa Collier Cool’s final “small steps” focus on parking farther away from your destination, using the stairs and other simple things you can do to “get moving”!

Small steps add up!

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