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There’s been so much written on things that undermine and/or enhance your chances at longevity that I found Spiegelhalter’s statistical breakdown of some of these elements very interesting.  By breaking down the impact of drinking, coffee, exercise, etc. into daily increments, with a specific measurement (aka dose), you can see how these behaviors add or detract from your chances of living a long, healthy life.

Ways You Shorten and Lengthen Your Life Every Day | Yahoo! Health.

…Small steps add up!

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