I do a lot of crunches every day, as I have for a very long time. I want a strong core, like a flat stomach, and know that my abs are the one muscle group that I don’t want to over-build, so this particular muscle group doesn’t get a day off. A friend of mine turned me onto super crunches, which bring a little more to the table and do a really nice job on your lower abs. I’ve added 100 of these to the end of my daily crunch routine for a real low-ab burn. Give ’em a try.
Small steps add up!!!