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I do a lot of crunches every day, as I have for a very long time.  I want a strong core, like a flat stomach, and know that my abs are the one muscle group that I don’t want to over-build, so this particular muscle group doesn’t get a day off.  A friend of mine turned me onto super crunches, which bring a little more to the table and do a really nice job on your lower abs.  I’ve added 100 of these to the end of my daily crunch routine for a real low-ab burn.  Give ’em a try.

Small steps add up!!!