, , , , , , , , ,

healing_handsSo, at this point the planets have aligned, and powerful forces have spoken.  My task for the next 3-4 weeks.  Heal.  My list of nagging injuries that include achy shoulders and knees, now includes my core (ribs) via my snowboard injury sustained last weekend.  So, “Mr Compulsive” will literally be taking a break from almost all of my normal day-to-day fitness routine (sit-ups, crunches, weights, etc.) until the third week in April.

I will continue to move my body, walk, take the stairs, etc., but this is going to be interesting.  I’m thinking of doubling down on the nutrition side for this period, so that I keep my body as healthy as possible, and will ensure “No Sloth Mode”.

More to come…

Small steps add up!!!