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south-beach-diet

I’ve always been leery of diets and diet books.  As I’ve written and posted about in the past, I believe simple and balanced leads to good health, and try to follow Jack Lalanne’s dietary philosophies.  Thus, I couldn’t resist posting the following quite, from one of America’s greatest authors and quote originators.

Be careful about ready health books.  You may die of a misprint. ~ Mark Twain

Small steps add up!!!

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