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I know I’m a goal oriented person, but I do believe that goals define you, whether you have them or not.  The video (below) does an excellent job of weaving together some great quotes, it has a healthy feel/flow, and drives home the point that doing anything is better than doing nothing.  Whether it be Jake from “Body by Jake”, Jim Valvano, or Jack Lalanne, the messages to set goals, dive into life, and to never give up (aka “don’t quit), are paramount to being healthy and happy.  (simply click the image below to view).

Goals vidInvest the 2 minutes, and you’ll be glad you did.  A special thanks to Ben Vanmarke for sharing this video with me.

Small steps add up!!!