000, 10, 7, beats, blood, bmi, body, cholesterol, day, exercise, HDL, heart, index, indicators, LDL, Life, mass, minute, minutes, numbers, per, pressure, rate, save, seven, shine, steps, Target, Week, yahoo, your
- Exercise Minutes: 150 (per week)
- Blood Sugar: A1C Less Than 5.7%
- Blood Pressure: 130/80 or less
- Target Heart Rate: 85-145
- Cholesterol: below 100mg/dL for LDL, above 50mg/dL for HDL
- BMI: Up to 25
- Daily Steps: 10,000
I won’t get too picky, given the fact that they include HDL and LDL for cholesterol, so it’s really 8 key numbers, because the list is actually pretty good. I’ll also note that if you eat a healthy diet and consistently achieve #7, you’ll likely be doing much better on all of the other numbers. Invest in a pedometer, or a stylish Fuelband and get started.
Small steps add up!!!