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I saw a snippet today from Yahoo!Shine that noted that a study led by the BBC and University of Chester (UK), demonstrated that standing an extra 3 hours per day standing-deskinstead of sitting, equates to burning 50 additional calories per hour (for those hours).  This equates to an additional 30,000 calories per year (or 8 lbs).  While it’s not always easy, many companies including my own are exploring adjustable work-spaces that allow employees to comfortably work at a computer, phone, ect. while sitting or standing.  The same logic flows to other time spent watching TV, watching your kid play a sporting event, etc.  So, in the spirit of “small steps”, how about looking for opportunities to stand more, and sit less.  Why not take a stand to get more healthy?

Small steps add up!!!

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