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From a real Tough Mudder fan, I wanted to share 5 Weight Loss Tips You Can Put Into Action ASAP from Tough Mudder HQ.

87- Word To Your Mudder

They include:

  1. Wash It Down With Water
  2. Shut The “Lites” Off
  3. Remember “Less” Ain’t Always More
  4. Pull the Salad Switcheroo
  5. Get Caffeine Without The Calories

I particularly like number two.

Small steps add up!!!

 

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