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I just came across a snippet on Yahoo! titled “7 Foods That Tell Your Body “I’m Full!””.  I’m a fan of not feeling quite full, and think that the challenge for some is to re-program their mind-set from one that always seeks to “be full” to one that can happily exist being “a little hungry”.  However, as with anything balance is the best path forward, so knowing what foods help your body (and mind) ‘feel full’ can only be a good thing.   Here are the seven called out in the Yahoo! piece.


  1. Lentils
  2. Avocados
  3. Apples
  4. Hot Anything
  5. Dark Chocolate
  6. Eggs
  7. Nuts

These are a few of my favorite things, but I must admit that I wish I had ever experienced actually craving an apple.

Small steps add up!!!