Welcome to SmallSteps2Health! I’m a husband, father and working professional with a passion for life and a desire to enjoy it as mush as possible. As someone who’s always had a somewhat OCD approach to work and play, I began a dedicated fitness routine one winter during college finals (about 20 years ago) and have never looked back. While I feel great and consider myself fit, I am by no means a health and fitness professional. I did earn my doctorate, but not in a sports medicine, fitness, or a related field. Thus, I will support many of my posts with data and research, but many will simply include my personal (N=1) experience, learning, and perspective.
Nothing over-the-top or “preachy”, but some health, fitness and lifestyle tips from a guy who lives in reality and has a day job.