Welcome to SmallSteps2Health!  I’m a husband, father and working professional with a passion for life and a desire to enjoy it as mush as possible.  As someone who’s always had a somewhat OCD approach to work and play, I began a dedicated fitness routine one winter during college finals (about 20 years ago) and have never looked back.  While I feel great and consider myself fit, I am by no means a health and fitness professional.  I did earn my doctorate, but not in a sports medicine, fitness, or a related field.  Thus, I will support many of my posts with data and research, but many will simply  include my personal (N=1) experience, learning, and perspective.

Nothing over-the-top or “preachy”, but some health, fitness and lifestyle tips from a guy who lives in reality and has a day job.


4 thoughts on “About”

  1. Thank you very much for re-blog!!

  2. Great idea for a blog! You seem like a great person and I hope I can keep up with your future posts.

    Thanks for following my blog!

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