Just finished my 8th Tough Mudder last weekend, and noticed something. As it turns out, training for a marathon helps your cardio. Sure, that’s a “Captain Obvious” statement, but it did feel really nice to stomp the Tough Mudder LA course and run through the finish line looking for the next 5+ miles. If you haven’t participated in a Tough Mudder, I highly recommend them. Great challenge, teamwork, and a ton of fun. Plus, they are a nice goal to turbo-charge your fitness routine. Now the marathon training this week “post-mudder” was rough, because I destroyed my legs. Hopefully tomorrow’s 20 goes alright.
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Small steps add up!!!